Made whole More than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out
Book - 2018
"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --
Saved in:
- Subjects
- Genres
- Cookbooks
- Published
-
Las Vegas :
Victory Belt Publishing Inc
2018.
- Language
- English
- Main Author
- Item Description
- Includes indexes.
- Physical Description
- 432 pages : color illustrations ; 26 cm
- ISBN
- 9781628602944
- Foreword
- Introduction
- Knowledge Is Power
- Keto in Practice
- Creating Your Own Path to Health
- Nourish
- Recipes
- Staples, Sauces + Dressings
- Snacks + Small Bites
- Soups + Salads
- Mains
- Eggs
- Poultry
- Beef + Lamb
- Pork
- Seafood + Fish
- Sides + Beverages
- Treats
- Two-Week Meal Plans
- Kid-Friendly Keto
- Keto Reset
- AIP
- Cook Once, Eat Twice
- Recommended Brands
- Special Thanks
- About the Author
- Staples Index
- Recipe Index
- Allergen Index
- General Index