Beyond the pill : a 30-day program to balance your hormones, reclaim your body, and reverse the dangerous side effects of the birth control pill

Beyond the pill A 30-day program to balance your hormones, reclaim your body, and reverse the dangerous side effects of the birth control pill

Jolene Brighten

Book - 2019

"A natural, effective program for restoring hormone balance, normalizing your period, and reversing the harmful side effects of 'The Pill'--for the millions of women who take it for acne, PMS, menstrual cramps, PCOS, Endometriosis, and many more reasons other than contraception"--

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Subjects
Oral contraceptives > Side effects.
Detoxification (Health)
Published
[San Francisco, California] : HarperOne [2019]
Language
English
Main Author
Jolene Brighten (author)
Edition
First edition
Physical Description
375 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780062847058
9780062847096
  • Part I. The Problem with the Pill
  • 1. Real Talk About the Pill
  • 2. The Lowdown on Your Hormones
  • 3. Post-Birth Control Syndrome
  • 4. Take Back Your Period
  • Part II. Your Body on the Pill
  • 5. Birth Control Hormone Detox 101
  • 6. Gut Check
  • 7. Energize Your Thyroid and Adrenals
  • 8. Reverse Metabolic Mayhem
  • 9. Take Charge of Your Mood Swings, Anxiety, and Depression
  • 10. Boost Your Libido and Fertility
  • Part III. Take Back Your Body
  • 11. Principles for Getting Started
  • 12. The 30-Day Brighten Program
  • 13. Alternative Birth Control Methods
  • Conclusion
  • Recipes
  • Appendix 1. Quiz Answers for the Menstrual Cycle Myth Buster
  • Appendix 2. Your Fifth Vital Sign
  • Resources
  • References
  • Acknowledgments
  • Index

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