The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

The DASH diet Mediterranean solution The best eating plan to control your weight and improve your health for life

Marla Heller

Book - 2018

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Fille...d with four weeks of menus and tons of strategies and research, the Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

Saved in:
Place a Hold Save to List Email this

2nd Floor Show me where

616.132/Heller
1 / 1 copies available
Location Call Number   Status
2nd Floor 616.132/Heller Checked In
Subjects
Hypertension > Diet therapy.
Low-cholesterol diet.
Reducing diets > Recipes.
Cooking, Mediterranean.
Cookbooks.
Nonfiction.
Genres
Cookbooks
Nonfiction
Published
New York : Grand Central Life & Style [2018]
Language
English
Main Author
Marla Heller (author)
Edition
First edition
Physical Description
viii, 264 pages ; 24 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781538715253
Contents unavailable.

Similar Items