#Chill Turn off your job and turn on your life
Book - 2019
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
- Subjects
- Published
-
New York, NY :
William Morrow, an imprint of HarperCollinsPublishers
[2019]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xiii, 335 pages : illustrations ; 19 cm
- ISBN
- 9780062896018
- Introduction
- January: Fresh Starts
- February: Heartspeak and Compassion
- March: Letting Go and Surrendering
- April: Open-Minded Awareness
- May: Admitting Your Fuckups
- June: Enlightenment
- July: Humility
- August: Admitting Harm
- September: Apologize and Forgive
- October: Continuity and the New Normal
- November; Heightened Conscious Connections
- December: Great Work
- 366 Chillers
- Parting Comments: Five Minutes a Day in Your Sweet Spot
- Acknowledgments
- Praise