The essential Instant Pot® keto cookbook 210 delicious ketogenic recipes to fuel you every day
Book - 2019
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- Subjects
- Genres
- Cookbooks
- Published
-
New York, NY :
Grand Central Life & Style
2019.
- Language
- English
- Main Author
- Edition
- First edition
- Item Description
- Includes indexes.
"Authorized by Instant Pot®"--Cover. - Physical Description
- xxiii, 247 pages, 16 leaves of plates : color illustrations ; 24 cm
- ISBN
- 9781538732564
- Introduction
- Keto Basics
- Instant Pot Basics
- Breakfast
- Mini Bacon and Kate Frittatas
- Protein Scramble
- Spicy Morning Chicken Bowl
- Simple Deconstructed Breakfast Pizza
- Hard-Boiled Eggs
- Classic Yogurt
- Cheddar-Herbed Strata
- Grass-Fed Beef Breakfast Bowl
- Chocolate Chip Mini Muffins
- Denver Omelet
- Hot Chocolate Breakfast Cereal
- Fat Burning Coffee
- Egg Bites
- Breakfast Cake
- Mini Pancake Bites
- Simple and Easy Banana Bread
- Cinnamon Roll Cakes
- Chocolate Butter Pecan Fat Bombs
- Bacon and Spinach Quiche
- Fast and Easy Chocolate Pumpkin Balls
- Deconstructed Chicken Breakfast Tacos
- Pumpkin Porridge
- Traditional Coffee Cake
- Bacon and Egg Bake
- Chocolate Cinnamon Roll Fat Bombs
- Breakfast Burritos
- Big Chocolate Chip Pancake
- Fast and Easy Huevos Rancheros
- Simple Pumpkin Mug Muffin
- Mexican Breakfast Chili
- Super Fat Casserole
- Classic "Oatmeal"
- Chocolate Pumpkin Treat
- Easy Mug Cakes
- Deconstructed Breakfast Casserole
- Traditional Porridge
- Egg Bake
- Sunrise Pizza
- Fast and Easy Shakshuka
- Simple Breakfast Cereal
- Cauliflower Breakfast Pudding
- Spinach Frittata
- Coconut Yogurt
- Zucchini Fries with Bacon and Eggs
- Donut Muffins
- Crustless Kale Quiche
- Avocado Breakfast Burger
- Classic Hot Chocolate
- Simple Bacon and Eggs
- Cauliflower Hash
- Pumpkin Pie Fat Bombs
- Fast and Easy Canja De Galinha
- Traditional Scones
- Bacon and Egg Casserole
- Cauliflower Egg Muffins
- Gluten-Free Zucchini Bread
- Classic Steak and Eggs
- Lunch
- Lobster Bisque
- High-Protein Chili
- Creamy Bacon Soup
- Classic Beef Stew
- Fast and Easy Italian Chicken Soup
- Simple Sloppy Joes
- Traditional Goulash
- Classic Chicken "Noodle" Soup
- Coconut Butternut Squash Soup
- Easy Healing Bone Broth
- 10-Minute Salmon and Vegetables
- Crispy Bacon Chili
- Classic Pumpkin Soup
- Hearty Hamburger Soup
- Basil-Lime Carnitas
- Kung Pao Chicken
- Hot 'n' Spicy Turkey Meatballs
- Spicy Buffalo Chicken Soup
- Savory Pumpkin and Bacon Soup
- Bunless Bacon Cheeseburger
- 15-Minute Fajitas
- 5-Ingredient Minestrone Soup
- Avocado-Cilantro Tacos
- 15-Minute Vegetable Soup
- Turkey Burger with Bacon-Wrapped Avocado Fries
- Shrimp and Avocado Salad
- Mushroom Burgers
- 20-Minute Pepperoni Pizza
- Traditional Egg Drop Soup
- Clam Chowder
- Broccoli and Cheddar Soup
- Parmesan-Oregano Meatballs
- Fast and Easy Gumbo
- Classic Grilled Cheese
- 10-Minute Pizza Soup
- Chicken Salad with Super Greens
- Garlic Tomato-Basil Soup
- Coconut Curry Mussels
- Easy Poke Bowl
- 5-Ingredient Albondigas Soup
- Crispy Bacon Bomb
- How to Make a Bacon Weave
- Ham and Cheese Bake
- Mug Lasagna
- Dinner
- Baby Back Ribs
- Poached Salmon
- Whole Roast Chicken
- Pork Chops
- Simple Crab Legs
- Hot 'n' Spicy Meatloaf
- Clambake
- Deconstructed Bacon Pizza
- Fast and Easy Chicken Cacciatore
- Spicy Mexican Chicken
- Classic Pot Roast
- Grandma's Classic Meatballs
- Bone Broth Brisket
- Crab Bisque
- 9-Minute Mahi Mahi
- High-Protein Meatza Casserole
- Fast and Easy Chicken Escabèche
- Creamy Cauliflower Soup
- Steak and Cauliflower Rice
- Fast and Easy Crack Chicken
- One-Pot Shrimp Scampi
- Chicken Pot Pie
- Cheesy Quesadillas
- Simple Broccoli Cheddar Soup
- Classic Lasagna
- Cauliflower "Fried" Rice
- Mac and Cheese
- Spinach Casserole
- Simple Keto Bruschetta Chicken
- Steak Nachos
- Balsamic Beef
- Sesame Beef
- Fast and Easy Lasagna Soup
- Bacon Cheese "Waffle"
- Simple Ropa Vieja
- Dessert
- Traditional Cheesecake
- Decadent Fudge
- Classic Mint Chocolate Chip Ice Cream
- Peppermint Chocolate Almond Butter
- Bacon and Chocolate Covered Brazil Nuts
- Coconut Cake
- Coconut-Crusted Chocolate Bark
- Ice Cream Bites
- Traditional Cupcakes
- Soft and Chewy Chocolate Chip Cookie Bites
- Cake Balls
- Classic Brownies
- Holiday Pumpkin Pie
- Crème Brûlée
- Coconut Whipped Cream
- Sugar-Free Key Lime Pie
- Tiny Pumpkin Cheesecakes
- Cannoli Bites
- Decadent Chocolate Mousse
- Chocolate Almond Squares
- Chocolate Coconut Butter
- Traditional Pecan Pie
- 5-Ingredient Mini Chocolate Cakes
- Easy Pecan Cookie Bars
- Antioxidant-Rich Matcha Cheesecake
- Coconut Cookie Bites
- Luscious Lemon Squares
- Savory Chocolate Cashews
- Super Fudge Fat Bombs
- Classic Blondies
- Mixed Candied Nuts
- 10-Minute Chocolate Macadamia Butter
- Million-Dollar Pound Cake
- Coconut Flaked Walnut Fudge
- Easy Almond Butter Mini Cakes
- Holiday Ginger Cookie Bites
- Traditional Chocolate Pie
- Easy Coconut Macaroons
- Classic Chocolate Cake
- Mini Lava Cakes
- Chocolate Chip Cheesecake
- Chocolate-Covered Pumpkin Seeds
- Sides
- Smoky Bacon Sliders
- Paprika-Lemon Brussels Sprouts
- Extra Crispy Parmesan Crisps
- Turmeric Egg Salad
- Classic Ginger Ale Soda
- Cauliflower Mashed "Potatoes"
- Mini Pizza Bites
- California Cauliflower Salad
- Artichoke with Buttery Garlic Dipping Sauce
- 10-Minute Kale Chips
- Bacon-Lime Guacamole
- Zero Calorie Iced Tea
- Cucumber-Turmeric Wellness Tonic
- Loaded Cobb Salad
- Condiments, Dips & Sauces
- Classic BBQ Sauce
- Rosemary-Dijon Mayo
- Hotter Than Hot Sauce
- Homemade Ketchup
- 10-Minute Bacon Spinach Dip
- Three-Cheese Queso Dip
- Creamy Parmesan Alfredo Sauce
- Garlic-Red Pepper Marinara Sauce
- Traditional Ghee
- Shakes & Smoothies
- Perfect Breakfast Shake
- Super Fat Burning Shake
- Basil-Mint Green Smoothie
- Coconut Chocolate Whipped Cream Smoothie
- Cashew Cream Smoothie
- Chocolate Macadamia Butter Smoothie
- Chocolate Mocha Coconut Butter Smoothie
- Creamy Chocolate Almond Butter Shake
- Fall Pumpkin Cinnamon Shake
- Coconut Milk Berry Smoothie
- Beneficial Resources
- Special Thanks To
- Photography Credits
- Index