The happy runner : love the process, get faster, run longer

The happy runner Love the process, get faster, run longer

David Roche, 1988-

Book - 2019

"The Happy Runner breaks down the science of performance psychology, introduces training principles, and provides real-world stories to show how runners can successfully apply the authors' Some Work, All Play (SWAP) principles into their daily running routines"--

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796.42/Roche
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Location Call Number   Status
2nd Floor 796.42/Roche Due Nov 23, 2024
Subjects
Running > Training.
Published
Champaign, IL : Human Kinetics [2019]
Language
English
Main Author
David Roche, 1988- (author)
Other Authors
Megan Roche, 1990- (author)
Physical Description
xxiii, 207 pages ; 26 cm
ISBN
9781492567646
  • Acknowledgments
  • Introduction: The Happy Runner
  • Part I. The Happy Runner Rules
  • Chapter 1. Embrace the Process
  • Chapter 2. Know Your "Why?"
  • Chapter 3. Power Yourself With Kindness
  • Chapter 4. It's Not All Puppies and Unicorns
  • Part II. The Happy Runner Training Principles
  • Chapter 5. Principle 1
  • Chapter 6. Principle 2
  • Chapter 7. Principle 3
  • Chapter 8. Principle 4
  • Chapter 9. Principle 5
  • Conclusion: You Are Awesome
  • About the Authors
  • Earn Continuing Education Credits/Units

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