Running until you're 100 A guide to lifelong running
Book - 2019
Running Until You're 100 is the must-have guide that will keep runners fit as they age and help them run for life. Using Jeff Galloway's proven Run Walk Runa. method, this book offers step-by-step programs for runners in their 40s, 50s, 60s, and 70s. These programs make the needed adjustments for each decade, which means the runner can enjoy exercise and enhance life without injury. Also included is advice on nutrition and fat burning as well as how to determine current fitness level, set appropriate goals, and stay injury free. Using these run-walk, low-mileage programs will benefit the bones, joints, and heart, and most runners are able to enjoy running with fewer aches and pains. With this book, anyone can run until they'r...e 100!
- Subjects
- Published
-
Aachen, Germany :
Meyer & Meyer Sport
2019.
- Language
- English
- Main Author
- Edition
- 5th edition
- Physical Description
- 179 pages : color illustrations ; 24 cm
- ISBN
- 9781782551652
- Dedication
- 1. How Active Do You Want To Be?
- 2. If You Don't Give Up...You Win!
- 3. What Does The Research Say?
- 4. How to Run Better as You Get Older
- 5. Major Differences as You Get Older
- 6. Goals and Priorities
- 7. Health Alert
- 8. The Galloway Run-Walk-Rum Method
- 9. What Pace is Right for Me...Today?
- 10. Mature Runner's Checklist
- 11. Physiological Improvements Occur at Any Age
- 12. Long Run, Hills, and Regularity-The Key Elements
- 13. Mature and Faster
- 14. The Drills to Make Running Faster and Easier
- 15. Your Journal for Planning, Evaluation, and Motivation
- 16. The Principles of Great Running Form
- 17. Mental Toughness
- 18. Mastering Sports Nutrition: Tips for Aging Runners
- 19. Should We Take Vitamins?
- 20. Why Does Your Body Want to Hold on to Fat?
- 21. How to Burn More Fat?
- 22. Fat-Burning Training; For the Rest of Your Life
- 23. Controlling the Income Side of the Fat Equation
- 24. Good Blood Sugar - Motivation
- 25. Cross Training: Getting Better as You Rest the Legs
- 26. Heart Rate Monitors and GPS Devices
- 27. Dealing with the Heat
- 28. Troubleshooting Performance
- 29. Problems and Solutions
- 30. Injury Troubleshooting
- 31. Choosing the Best Shoe for You
- 32. The Clothing Thermometer
- 33. Products That Enhance Running
- 34. Prime Training Elements