Stress less, accomplish more : meditation for extraordinary performance

Stress less, accomplish more Meditation for extraordinary performance

Emily Fletcher

Book - 2019

You know you should be meditating, so what's stopping you? This entertaining and enlightening book by the founder of Ziva Meditation will finally take meditation mainstream. Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Emily Fletcher introduces you to a relevatory daily practice and shows you how to make it work for your modern life.

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Subjects
Stress management.
Meditation.
Self-help publications.
Genres
Self-help publications
Published
New York : William Morrow, an imprint of HarperCollins Publishers [2019]
Language
English
Main Author
Emily Fletcher (author)
Edition
First edition
Physical Description
xx, 252 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 235-239) and index.
ISBN
9780062747501
  • Foreword
  • Preface
  • Introduction
  • 1. Why Meditate?
  • 2. Tapping the Source
  • 3. Stress Makes You Stupid
  • 4. Sleepless in Seattle-and Everywhere Else
  • 5. Sick of Being Sick
  • 6. The (Legit) Fountain of Youth
  • 7. The "I'll Be Happy When ..." Syndrome
  • 8. The Z Technique
  • 9. Better Parking Karma
  • 10. The Most Amazing Version of You
  • 11. From Om To OMG!
  • 12. Mind The Gap
  • 13. Up-Level Your Performance
  • Inspired to Learn More?
  • Acknowledgments
  • Notes
  • Index

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