Olympic weightlifting for masters : training at 30, 40, 50 & beyond

Olympic weightlifting for masters Training at 30, 40, 50 & beyond

Matt Foreman

Book - 2014

A guide to weightlifting for people over the age of 30.

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Subjects
Bodybuilding for older people.
Weight training.
Weight lifting.
Physical fitness for middle-aged persons.
Exercise for middle-aged persons.
Published
[Sunnyvale, California] : Catalyst Athletics, Inc [2014]
Language
English
Main Author
Matt Foreman (author)
Physical Description
vii, 192 pages : illustrations ; 26 cm
ISBN
9780980011180
  • Addressing prior notions of age in weightlifting
  • Physical assessment, prior training, and injury history
  • Coaching and lifting
  • Programming and training
  • Pain management and injury prevention.

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