Outsmarting worry : an older kid's guide to managing anxiety

Outsmarting worry An older kid's guide to managing anxiety

Dawn Huebner

Book - 2018

Worry has a way of growing, shifting from not-a-big-deal to a VERY BIG DEAL in the blink of an eye. This big-deal Worry is tricky, luring children into behaviours that keep the anxiety cycle going. Children often find it hard to fight back against Worry, but not anymore. Outsmarting Worry teaches 9-13 year olds and the adults who care about them a specific set of skills that makes it easier to face - and overcome - worries and fears. Smart, practical, proven techniques are presented in language immediately accessible to children with an emphasis on shifting from knowing to doing, from worried to happy and free.

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Subjects
Anxiety in children > Juvenile literature.
Worry > Juvenile literature.
Stress management > Juvenile literature.
Juvenile works.
Literature.
Genres
Juvenile works
Literature
Published
London ; Philadelphia : Jessica Kingsley Publishers 2018.
Language
English
Main Author
Dawn Huebner (author)
Other Authors
Kara McHale (illustrator)
Physical Description
110 pages : illustrations ; 23 cm
ISBN
9781785927829
  • Introduction to Readers
  • A Note to parents and caregivers
  • 1. Getting started
  • 2. The Brain-Body Message system
  • 3. Danger Learning and safety behaviors
  • 4. False Alarms
  • 5. Where's the evidence?
  • 6. Thinking Mistakes
  • 7. Worry Loves to Debate
  • 8. Shifting your Attention
  • 7. Hanging Out with Worry
  • 10. Worry's biggest Trick
  • 11. Breaking Free from Worry
  • 12. Jumping In
  • 13. Exposure
  • 14. Worry in Disguise
  • 15. What to Do When There is Nothing to Do
  • 16. More on Exposure
  • 17. But I'm still scared!
  • 18. Putting It All Together

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