The strength training anatomy workout III Advanced programming for serious strength and power
Book - 2018
"Frédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenomenon, is at it again. More than two million readers have turned to his books, including Strength Training Anatomy, to find the most effective exercises in strength training. The Strength Training Anatomy Workout provided beginners with program guidelines to develop fitness and athletic performance. The Strength Training Anatomy Workout II followed to offer serious strength trainers and bodybuilders the keys to creating lean muscle mass. Now, in The Strength Training Anatomy Workout III, Delavier and coauthor Michael Gundill pick up where Volume II left off to help you continue developing beyond the tapering phase with advanced training techniques.&...quot; -- Provided by publisher.
Saved in:
- Subjects
- Published
-
Champaign, IL :
Human Kinetics
[2018]
- Language
- English
French - Main Author
- Other Authors
- Item Description
- Revised edition of: La Méthode Delavier de Musculation 3 : Toutes les Techniques D'Entraînement Avancées pour Relancer Votre Progression. Éditions Vigot. 2018.
- Physical Description
- 255 pages : illustrations (some color) ; 26 cm
- Bibliography
- Includes bibliographical references (pages 248-255).
- ISBN
- 9781492588511
- Introduction
- Part I. Deepen Your Understanding of Advanced Anatomy and Morphology
- Analyze Your Anatomy and Morphology
- The Worst Squat in the World
- Anatomy and Morphology: Concepts That Are Often Misunderstood
- There Is No Miracle Exercise That Is Perfect for Everyone
- Are the Proportions of the Vitruvian Man Real?
- A Few Simple Rules
- Analysis of Arm Length
- Long and Short Torsos
- The Ratio Between the Abdomen and the Rib Cage
- Large Hips/Narrow Hips: How Does This Affect the Thighs?
- Short Thighs/Long Thighs
- The Paradox of Upper-Body/Lower-Body Development
- Genetic Secrets of the Calves
- Conclusion
- When Your Future is Obvious From Your Morphology
- Understand the Pathologies Related to Strength Training So You Can Protect Yourself
- Success, Yes...but Not at Any Cost!
- Be Clever Like a Chess Player
- Learn to Structure Your Warm-Up
- Start With a Total Body Warm-Up
- Specific Warm-Up for Weak Areas
- Complete Warm-Up for the Muscle Groups That You Plan to Work
- Joint Hypermobility Caused by Hormone Fluctuations
- The Function of Relaxin
- Fatigue: Another Cause of Joint Hypermobility
- The Weather Report and Joint Pain
- How to Manage Temporary Joint Hypermobility or Sensitivity to the Weather
- What to Do If a Hypermobile Joint Does Not Get Better
- How to Alternate Exercises to Avoid Repetitive Injuries
- Can an Athlete Escape Wolff's Law?
- What Is the Proper Range of Motion for Maximum Gain Without Injury?
- Partial or Full Reps?
- The Advantages of a Full Range of Motion/Disadvantages of a Partial Range of Motion
- The Disadvantages of a Full Range of Motion/Advantages of a Partial Range of Motion
- Conclusion
- Part II. Training and Recovery Techniques
- Advanced Training Techniques
- Target Muscles With Surgical Precision
- The Method of Contraction Influences the Muscle Area That Is Recruited
- Strategies for Adjusting Rest Breaks Between Sets
- Practical Applications of the Jendrassik Maneuver
- Changing the Center of Gravity by Adding Weight
- The Give-and-Take Theory for Progress
- High-Tech Strength Training Methods
- Electrical Muscle Stimulation
- What Is the Point of Blood Flow-Restricted Training?
- Vibration and Oscillation Techniques
- Secrets for Recovery
- A Better Definition of the Concept of Overtraining
- Heterogeneous Recovery Times
- Double Shock
- Nervous System Damage Following a Workout
- How Can You Promote Nerve Recovery?
- Understanding Aches and Pains Better
- Ensure Tendon and Joint Recovery
- Master Recovery Through Targeted Supplementation
- Part III. Strength Training
- Enlarge and Protect the Shoulders
- Specific Shoulder Pathologies
- Problems Developing the Shoulders
- Shoulder Rotation With a Band
- Jammer Press
- One-Arm Lateral Raise, Cheating, With a Dumbbell
- Attack the Complex Muscles of the Back
- Anatomy and Morphology Characteristics
- Pathology Specifics
- Problems Developing the Back
- Weightlifting Snatch
- Deadlift for the Latissimus Dorsi
- Reverse Hyperextension
- Delavier's Shrug
- Target the Chest
- Why Is the Development of Chest So Unbalanced?
- Anatomy Specifics
- Specific Information About Good Training Equipment
- Isolation Shrug for the Upper Chest (Gundill's Shrug)
- Floor Press
- Build the Biceps, Triceps, and Forearms
- Problems Developing the Biceps
- Problems Developing the Triceps
- Finger Extension
- Power Biceps Curt Using a Low Pulley
- Power Triceps Extension Using a High Pulley
- Strengthen the Core
- Problems With Core Strength
- Problems Trimming Fat
- Problems With Water Retention in the Abs
- Problems With a Muscle That Lacks Endurance
- The Plank and Its Many Variations for Static Core Strengthening
- Standing Power Crunch With a Resistance Band for Dynamic Core Work
- Fill In the Quadriceps
- Biomechanical Specifics
- Specifics About Proper Training Equipment
- Morphological Characteristics
- Problems Developing the Quadriceps
- Belt Squat
- Squat Using a Machine
- Vertical Leg Press
- Catch Up the Hamstrings
- Anatomy and Morphology of the Hamstrings
- Problems Developing the Hamstrings
- Problems With Regional Recruitment of the Hamstrings
- Glute-Ham Raise
- Hip Extension
- Fill In the Adductors and the Sartorius
- Anatomy and Morphology of the Adductors
- The Sartorius Is an Indispensable Muscle for Competitions
- Thigh Adduction Using a Machine
- Seated Sartorius Exercise
- Understand and Manage Unequal Development in the Calves
- Physiological Characteristics
- Belt Squat Calf Raise
- Part IV. Advanced Programs
- Advanced Warm-Up Programs
- Basic Warm-Up
- Complete Warm-Up
- Advanced Programs to Catch Up Weak Areas
- Catch Up the Arms
- Catch Up the Upper Chest
- Catch Up the Back of the Shoulders
- Catch Up the Back
- Catch Up the Thighs
- Bibliography