Hangry : 5 simple steps to balance your hormones and restore your joy

Hangry 5 simple steps to balance your hormones and restore your joy

Sarah Fragoso

Book - 2019

"Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women's health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you're hangry? Are you too tired to be happy? Do you feel like your metabolism is MIA? Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your... life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated -- and really freaking tired! -- to healthy, happy, and at home again in your body. Join the program that's already changing lives -- you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars" -- Provided by publisher.

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Subjects
Hormones > Physiological effect.
Metabolism > Regulation.
Women > Health and hygiene.
Recipes.
Genres
Recipes
Published
New York : St. Martin's Press 2019.
Language
English
Main Author
Sarah Fragoso (author)
Other Authors
Brooke Kalanick (author)
Edition
First edition
Physical Description
x, 405 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages [394]-397) and index.
ISBN
9781250189844
  • Introduction
  • Part 1. Why We're All Hangry B*tches
  • 1. Too Tired to Be Happy
  • 2. Stressed-Out B*ches
  • 3. The Five Pillars That Take You from Hangry B*tch to Happy Babe
  • 4. What a Hangry B*tch Should Eat
  • 5. Getting It Right with Exercise
  • Part 2. The Four-Week Hangry B*tch Reset: Heal Your Hormones, Hone Your Joy, and Find What Works for YOU
  • 6. Week 1 The Hangry B*tch Reset
  • 7. The Hangry B*tch Hormone Quiz
  • 8. Week 2 What Carbs Are Making You Hangry?
  • 9. Week 3 YOUR Perfect Workout, Finally
  • 10. Week 4 Female Hormones, Flames, and Fat Loss
  • 11. Welcome to Being a Happy Babe Now What?
  • Exercise Templates
  • How to Outfit a Home Gym
  • How to Interview a Personal Trainer
  • The Hangry B*tch Food Fix: Recipes
  • Supplement and Testing Resources
  • References
  • Index

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