Classical stretch by Essentrics. Season 9, Weight loss & pain relief

Classical stretch by Essentrics Season 9, Weight loss & pain relief Season 9, Weight loss & pain relief /

DVD - 2013

"The weight loss workouts are aimed at melting the fat away while strengthening and toning the full body. The pain relief workouts are a combination of deep stretch and targeted pain relief exercises. These workouts are designed to relieve overall stress by releasing tension in the muscles and increasing fully body circulation."--Container.

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DVD/613.71/Classical/s. 9
vol. 1: 0 / 1 copies available
vol. 2: 1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Classical/s. 9 v. 1 Due Nov 18, 2024
2nd Floor DVD/613.71/Classical/s. 9 v. 2 Checked In
Subjects
Stretching exercises.
Movement therapy.
Muscle strength.
Posture.
Physical fitness.
Instructional television programs.
Genres
Instructional television programs
Published
[Montreal, Quebec] : Esmonde Technique 2013.
Language
English
Corporate Authors
Esmonde Technique (Firm), Essentrics (Firm)
Corporate Authors
Esmonde Technique (Firm) (production company), Essentrics (Firm)
Other Authors
Miranda Esmonde-White (creator)
Edition
2011 television broadcasts
Item Description
"As seen on American Public Television"--Container.
Physical Description
2 v. (2 videodiscs per volume) (approximately 450 minutes) : sound, color ; 4 3/4 inches
Format
DVD; NTSC; SDTV; Dolby digital 2.0.
  • [v. 1]. Disc 1. 901. Slenderizing your core
  • 902. Hip and foot pain workout
  • 903. Hips and legs
  • 904. Slenderizing legs and hips
  • 905. Feet and calf healing
  • 906. Focusing on leg work
  • 907. Ab and waist strengthening (all standing)
  • 908. Quad and hips
  • Disc 2. 909. Posture workout
  • 910. For the back and the knees
  • 911. Slenderize your waist
  • 912. Arm slenderizing (all standing)
  • 913. Strengthen spine and improve posture
  • 914. Calf and knees strengthening
  • 915. For legs and arms
  • [v. 2]. Disc 3. 916. Focusing on hips
  • 917. Increase your range of motion
  • 918. Hip strengthening
  • 919. Full body toning
  • 920. Hip and back strengthening (all standing)
  • 921. Spine strength and flexibility (all standing)
  • 922. Slenderize the saddle bags
  • 923. Leg slenderizers
  • Disc 4. 924. Full body workout (all standing)
  • 925. Strengthen your hamstrings
  • 926. Pain prevention
  • 927. Full body strengthening (all standing)
  • 928. Hip stretches
  • 929. Hips, knees, and foot workout
  • 930. Frozen shoulder (all standing).

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