Do it scared Finding the courage to face your fears, overcome adversity, and create a life you love
Book - 2019
True courage means taking action despite our fears. Soukup combines practical, easy-to-implement strategies for overcoming fear and resistance in your life. She helps you identify your own unique fear archetype, and embrace the core beliefs you need to overcome different types of fear. What would you do if fear no longer stood in your way? -- adapted from jacket.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Grand Rapids, Michigan :
Zondervan
[2019]
- Language
- English
- Main Author
- Physical Description
- 240 pages : illustrations ; 22 cm
- Bibliography
- Includes bibliographical references (pages 239-240).
- ISBN
- 9780310353812
9780310353843
- Invisible Chains
- Part 1. The Fear Archetypes
- 1. The Procrastinator: When you're most afraid of making a mistake
- 2. The Rule Follower: When you're most afraid of coloring outside the lines
- 3. The People Pleaser: When you're most afraid of what other people will think
- 4. The Outcast: When you're most afraid of rejection
- 5. The Self-Doubter: When you're most afraid that you're not enough
- 6. The Excuse Maker: When you're most afraid of taking responsibility
- 7. The Pessimist: When you're most afraid of adversity
- The Fear Archetypes at a Glance
- Part 2. The Principles of Courage
- 8. Dare to Think Big: Because stretch goals are the secret to getting and staying motivated
- 9. Rules Are for Suckers: Because you should never be afraid to think for yourself
- 10. Always Own It: Because you are in complete control of the choices you make
- 11. Embrace Honest Feedback: Because everyone needs true accountability
- 12. There Are No Mistakes, Only Lessons: Because every breakdown leads to a breakthrough
- 13. Balance Is Overrated: Because if everything is important, nothing is
- 14. Just Keep Going: Because nothing will ever take the place of persistence
- The Principles of Courage at a Glance
- Part 3. Courage in Action
- 15. Claim Your Target: If you aim at nothing, you'll hit it every time
- 16. Find Your My: Your why must be bigger than your fear
- 17. Create Your Action Plan: Break down your big goals into manageable bites
- 18. Form Your Own Truth Club: Surround yourself with people who will make you better
- 19. Stop Comparing: Create the life you love, not the life someone else wants
- 20. Eliminate Excuses: Stop giving yourself a way out, and instead push through
- 21. Stay Encouraged: Take the time to celebrate your wins along the way
- Courage in Action at a Glance
- Acknowledgments
- Notes