Classical stretch by Essentrics. Season 10, Strength & flexibility

Classical stretch by Essentrics Season 10, Strength & flexibility Season 10, Strength & flexibility /

DVD - 2014

"Classical Stretch is a full body, strength and flexibility technique with multiple benefits. The human body is designed to stay strong and mobile well into our senior years, as long as we don't abuse it with repetitive motion exercises that stress and unbalance our joints. All Classical Stretch workouts are designed to keep the entire body's system of muscles balanced, strong and flexible and the joints healthy."--Container.

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DVD/613.71/Classical/s. 10 v. 1
vol. 1: 0 / 1 copies available
vol. 2: 1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/613.71/Classical/s. 10 v. 1 v. 1 Due Jul 12, 2024
2nd Floor DVD/613.71/Classical/s. 10 v. 2 v. 2 Checked In
Subjects
Stretching exercises.
Movement therapy.
Muscle strength.
Posture.
Physical fitness.
Instructional television programs.
Instructional films.
Nonfiction films.
Genres
Instructional television programs
Instructional films
Nonfiction films
Published
[Montreal, Quebec] : Esmonde Technique [2014]
Language
English
Corporate Authors
Esmonde Technique (Firm), Essentrics (Firm)
Corporate Authors
Esmonde Technique (Firm) (production company), Essentrics (Firm)
Other Authors
Miranda Esmonde-White (creator)
Item Description
"As seen on American Public Television"--Container.
"30 episodes: all standing, all barre, or all floor"--Container.
Physical Description
2 v. (2 videodiscs per volume) (approximately 675 minutes) : sound, color ; 4 3/4 inches
Format
DVD.
  • [v. 1]. Disc 1. 1001. Waist slenderizing
  • 1002. Bone strengthening workout
  • 1003. Spine stretch for posture
  • 1004. Slenderize and strengthen your legs
  • 1005. Improve your posture
  • 1006. Anti-aging
  • 1007. Power up your legs
  • 1008. Triceps and arms
  • Disc 2. 1009. Stress release
  • 1010. Zero impact cardio
  • 1011. Prevention of hand and finger arthritis
  • 1012. Quad slenderizing
  • 1013. Stomach flattening workout
  • 1014. Put a bounce in your step
  • 1015. Fingers and hands
  • [v. 2]. Disc 3. 1016. Strengthen your spine and flatten your abs
  • 1017. Prevention and relief of shin splints
  • 1018. Full body toning
  • 1019. For plantar fasciitis
  • 1020. Back pain relief
  • 1021. Calorie burning workout
  • 1022. Hip pain relief
  • 1023. Lengthen and strengthen your core
  • Disc 4. 1024. Waist slenderizing
  • 1025. Deep leg and hip flexibility
  • 1026. Feet flexibility and strength
  • 1027. Feet and ankle strength and mobility
  • 1028. Full body strengthening
  • 1029. Deep full body flexibility
  • 1030. Stress release.

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