Becoming super woman A simple 12-step plan to go from burnout to balance
Book - 2019
"Is working like crazy driving you crazy? Do you feel daily pressure to keep pushing yourself even when you're stressed and exhausted? It's time to stop putting yourself at the bottom of every to-do list and start taking care of yourself first. It's time to leave Superwoman in the movies, where she belongs, and say hello to being a super woman - the best, most productive version of the hero you already are." -- Amazon.com.
Saved in:
- Subjects
- Published
-
Dallas, TX :
Benbella Books
[2019]
- Language
- English
- Main Author
- Physical Description
- 322 pages ; 22 cm
- Bibliography
- Includes bibliographical references (pages 295-300) and index.
- ISBN
- 9781946885937
- Introduction
- Step 1. Killing Superwoman
- One Woman's Problem Is Another Woman's Superpower
- Step 2. "Self" Is My Favorite Four-Letter Word
- Behind Every Super Woman Is Herself
- Step 3. Have Your Cake And Eat It, Too
- Define What "Having It All" Is, Then Devour It
- Step 4. In Balance
- Create a Points System to Measure the Weight of Your World
- Step 5. Boundaries, Bitch
- Just Say Yes to Saying No
- Step 6. Hacking Productivity
- Work Less, Do More
- Step 7. Put Down The F-Ing Phone
- Go on a Digital Detox
- Step 8. Be Mindful-Not Mind Full
- Make Mindfulness Your New Superpower
- Step 9. Master The Mind Game
- Get Down with Meditation and Mindset
- Step 10. Find Your Tribe And Love Them Hard
- Super Women Fly Best Together
- Step 11. Check Yourself
- Self-Care Reality Checks, Rituals, and Routines
- Step 12. Be Your Own Hero
- Putting (and Keeping) Yourself Together
- Epilogue
- Resources
- Can't Stop, Won't Stop
- Index
- Acknowledgments
- About The Author