PCOS diet for the newly diagnosed

PCOS diet for the newly diagnosed

Tara Spencer

Book - 2017

Though the exact causes of PCOS are unknown, research suggests that insulin resistance and low-grade inflammation worsen its symptoms. And while the women who live with PCOS are more than familiar with its symptoms, most are unaware that following an insulin resistant diet can offer significant reliefespecially those who have just received a PCOS diagnosis.

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Subjects
Polycystic ovary syndrome > Diet therapy.
Polycystic ovary syndrome > Treatment > Popular works.
Nutrition.
Insulin resistance.
Cookbooks.
Genres
Cookbooks
Published
Berkeley, California : Rockridge Press [2017]
Language
English
Main Author
Tara Spencer (author)
Other Authors
Megan-Marie Stewart (writer of foreword)
Item Description
"Your all-in-one guide to eliminating PCOS symptoms with the insulin resistance diet"--Cover.
Physical Description
181 pages : color illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 158-159) and index.
ISBN
9781623159122
  • PCOS and metabolism repair
  • Living well to eat well
  • Breakfast
  • Snacks, sides, and appetizers
  • Vegetarian and vegan entrées
  • Fish and seafood entrées
  • Poultry and meat entrées
  • Drinks and desserts
  • Broths, sauces, and dressings.

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