Strengthen your back : banish back pain, increase core strength, improve posture

Strengthen your back Banish back pain, increase core strength, improve posture

Book - 2018

provides easy-to-follow exercises that improve mobility, flexibility, core stability, and strength to help treat an existing condition or reduce chances of future injury. This handy guide is perfect for anyone who wants to take an active role in his or her health care and alleviate back pain.--

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Subjects
Backache > Exercise therapy.
Back > Care and hygiene.
Back exercises.
Self-help publications.
Genres
Self-help publications
Published
New York, New York : DK Publishing 2018.
Language
English
Other Authors
Michael Peters, 1949- (-), John (John A.) Tanner, 1952-, Eva Niezgoda-Hadjidemetri
Edition
Second edition
Item Description
Includes index.
Physical Description
128 pages : color illustrations ; 24 cm
ISBN
9781465477262
Contents unavailable.

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