The 4 season solution

The 4 season solution The groundbreaking new plan for feeling better, living well, and powering down our always-on lives

Dallas Hartwig

Book - 2020

"New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons"--

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Subjects
Biological rhythms.
Cycles.
Self-care, Health.
Self-help publications.
Genres
Self-help publications
Published
New York : Atria Books [2020]
Language
English
Main Author
Dallas Hartwig (author)
Edition
First Atria Books hardcover edition
Physical Description
xxviii, 257 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 229-241) and index.
ISBN
9781982115159
  • Introduction
  • Part 1. Getting Stuck
  • 1. Beaten Down by Being Normal
  • 2. It Starts with Sleep
  • 3. Food Doesn't Have to Be So Hard
  • 4. Moving to the Rhythm
  • 5. People Matter Most
  • Part 2. Getting Unstuck
  • 6. Anchors
  • 7. Pivot to Heal: Fall and Therapeutic Winter
  • 8. Your Life Beyond
  • Acknowledgments
  • Appendix: Seasonal Eating
  • Notes
  • Index

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