Healing depression without medication : a psychiatrist's guide to balancing mind, body, and soul

Healing depression without medication A psychiatrist's guide to balancing mind, body, and soul

Jodie Skillicorn, 1969-

Book - 2020

"Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported by current depression research, Dr. Skillicorn's holistic methods for beating depression--including nutrition, mindfulness, fostering meaningful connections, exercise, sleep, nature, and breathwork--empower readers to become agents of their own wholeness and healing"--

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Location Call Number   Status
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Subjects
Depression, Mental > Alternative treatment.
Depression, Mental > Nutritional aspects.
Self-help publications.
Genres
Self-help publications
Published
Berkeley, California : North Atlantic Books [2020]
Language
English
Main Author
Jodie Skillicorn, 1969- (author)
Physical Description
[xi], 319 pages ; 22 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781623173548
  • Acknowledgments
  • Part 1. The insanity of Conventional Psychiatry
  • Introduction: The Unraveling of Truth
  • 1. Debunking the Myth of Neurochemical Imbalance
  • 2. The Power of Placebo
  • 3. The Cost of a Quick Fix
  • 4. Getting to the Roots
  • Part 2. Is There Another Way?
  • 5. Call of the Imagination
  • 6. The Breath as an Anchor
  • 7. The Mind as Master Storyteller
  • 8. The Body as Navigator
  • 9. Moving the Body
  • 10. Nourishing the Body
  • 11. Restoring the Body with Sleep
  • 12. Environment as Sustenance or Poison
  • 13. Heart, Energy, and Soul as Conductors and Synthesizers
  • 14. Connecting the Pieces
  • Notes
  • Index
  • About the Author

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