Making peace with your plate Eating disorder recovery
Book - 2020
"The second edition of the best-selling and groundbreaking work where a therapist and an eating disorder survivor come together to deliver expert guidance for readers with eating disorders. With its unique three-phase approach to eating, this book smashes the illusion of control, the power, and the lies of the deadly illness of disordered eating, providing a concrete plan for long-term recovery"--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Las Vegas :
Central Recovery Press
2020.
- Language
- English
- Main Author
- Other Authors
- Edition
- Second edition
- Physical Description
- xxi, 219 pages ; 23 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9781949481266
- Preface to the Second Edition
- Acknowledgments
- Introduction
- 1. Enough Already
- Cory Jones and Hollywood Dreams
- How to Follow Your Dreams and Not Your Critics
- 2. Take a New Stance
- Jarred Marsh mallow and Maltese Hips
- Put the Lid on the Jar of Marshmallows
- 3. It's Not About the Food. And It Is About the Food
- Sunny Days and an Unwanted Houseguest
- How to Free Yourself from a Household Pest
- 4. Learning to Hit Curveballs
- Avalanches and the Bogeyman Within
- What to Do When the Bogeyman Jumps Out
- 5. Catch the Lies
- Chinese Food and the Hot Malibu Sun
- Let the Sun Illuminate the Lies
- 6. From the Life Raft to the Shore
- Northern Shore Beauty and Casted Spells of Ugliness
- The Beauty and the Beast Within
- 7. Gather Your Support Team
- Spanish Pay Phones and Glaswegian Nightclubs
- Calling for Backup
- 8. Let's Build a New Plan
- Cold Steel Chairs and the Powerful Truth
- How to Honor Your Fear and Seek Your Truth
- 9. Who the Hell Am I, Anyway?
- Pizza Nights and Designer Handbags
- Pizza, Handbags, and Beyond
- 10. Speak Out. Speak Your Truth. Speak Strong!
- Gushing Rivers and Shocking Phone Calls
- How to Stand Still in a Current
- 11. Self-Care Is the New Beautiful
- Deep Gratitude and a Final Good-bye
- How to Appreciate Something as a Path to Loving It
- 12. Make Recovery Worth It
- Dreams and Bottom Drums
- Create Your Own Drums
- Epilogue
- The Color Gray and One Converted School Bus
- From Black and White to Color
- Resources
- About the Authors