Strength training anatomy for athletes
Book - 2019
"This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--
Saved in:
- Subjects
- Published
-
Champaign, IL :
Human Kinetics
[2019]
- Language
- English
French - Main Author
- Other Authors
- Item Description
- "This book is a revised edition of Guide de musculation pour les sportifs, published in 2019 by Éditions Vigot."
- Physical Description
- 288 pages : illustrations (chiefly color) ; 26 cm
- Bibliography
- Includes bibliographical references (pages 281-287) and index.
- ISBN
- 9781492597414
- Introduction
- Part I. The Basic Principles of Strength Training by Sport
- Running Sports
- Train Your Thighs So You Can Run Faster
- Can You Skip Strength Training?
- How Can Strength Training Help You Run Faster?
- Which Muscles Should You Focus On During Strength Training?
- These Hidden Muscles Can Make You Run Faster
- Specific Problems
- Team Ball Sports
- Hip Work
- Classic Hip Problems
- How Do the Hamstrings Protect the Cruciate Ligaments?
- Golf and Sports Involving Rotation
- Problems With Rotation
- Back Pain: The Golfer's Paradox
- Improve Abdominal and Lumbar Support
- How to Stabilize the Shoulders Effectively
- Beat Golf Elbow
- Reestablish Symmetry
- Swimming and Nautical Sports
- Muscles Used in Swimming
- The Different Morphological Assets of Good Swimmers
- Understanding Shoulder Pain in Athletes
- Strength Training to Overcome Shoulder Pain
- Racquet and Throwing Sports
- Ideal Morphology
- Elbow Pain and Tennis Elbow
- Cycling and Road Sports
- The Ideal Morphology of a Cyclist
- The Effects of Strength Training on a Cyclist's Endurance
- Specific Injuries
- Combat Sports
- Strategies to Prevent Injuries
- Part II. Exercises Fob Every Sport
- Exercises for Running Sports
- Power Runner
- Lunge
- Horizontal, Vertical, or 45-Degree Leg Press
- Glute-Ham Raise (GHR), Razor Curl, and Nordic Hamstring Curl
- Pull Through
- Leg Curl
- Bent-Knee Leg Lift
- Standing Calf Raise
- Towel Curl
- Toe Raise
- Exercises for Team Ball Sports
- Hip Rotator Warm-Up Using a Towel
- Hip Abduction
- Internal Hip Rotation
- External Hip Rotation
- Exercises for Golf and Sports Involving Rotation
- Seated Pelvic Tilt
- Standing Ab Twist With a Resistance Band
- Plank
- Wrist Curl
- Myofascial Massage for the Forearms
- Exercises for Swimming and Nautical Sports
- Pull-Up
- Row
- Straight-Arm Pull-Down
- Bent-Over Lateral Raise
- Lateral Raise
- Shoulder Rotation With a Resistance Band
- External Arm Rotation
- Pulley Shoulder Rotation
- Exercises for Racquet and Throwing Sports
- Ring Fly, Suspended Push-Up, and Dip Using Rings or Suspension Straps
- Internal Arm Rotation
- Finger Extension
- Wrist Extension
- Reverse Curl
- Hip Adduction
- Exercises for Cycling and Road Sports
- Belt Squat
- Back Extension on an Incline Bench
- Hybrid JM Press/Bench Press
- Exercises for Combat Sports
- Bridge (Hip Thrust)
- Squat With a Trap Bar or on a Deadlift Machine
- Jammer Press
- Combo Twist With Simultaneous Pulling and Pushing
- Shrug Using an Adjustable Pulley
- Sit-Up
- Part III. Training Programs for Particular Sports
- Preparing to Work Out
- Do You Need to Plan Out Your Workouts in Advance?
- How Many Strength Training Workouts Should You Do Each Week?
- Warm-Up Programs to Do Before Strength Training or Before Playing Your Sport
- Warm-Up Program for the Upper Body
- Warm-Up Program for Sports Involving Rotation
- Warm-Up Program for the Lower Body
- Warm-Up Program for the Entire Body
- Programs to Bring a Specific Weak Area Up to Par
- Strengthen the Shoulders
- Strengthen the Shoulder Rotators and Stabilizers
- Increase the Power of Torso Rotation
- Strengthen the Core
- Strengthen the Adductors
- Strengthen the Upper Back
- Strengthen the Lower Back
- Get Stronger at Pulling With Your Arms
- Get Stronger at Pushing With Your Arms
- Strengthen the Inside of the Forearm to Prevent Golf Elbow
- Strengthen the Outside of the Forearm to Prevent Tennis Elbow
- Protect Your Neck
- Strengthen the Hip Rotator Muscles
- Protect the Knees
- Protect the Hamstrings
- Make Your Thighs More Powerful
- Strengthen the Calves
- Strengthen the Bones to Avoid Fractures in Sports Where You Could Fall or in Contact Sports
- Training Programs for Running Sports
- Training for a Sprinter Who Is Tendinous
- Training for a Sprinter Who Is Muscular
- Hurdle
- High Jump
- Long Jump and Triple Jump
- Pole Vault
- Middle- and Long-Distance Running
- Racewalking
- Training Programs for Team Ball Sports
- Soccer
- Rugby
- American Football
- Basketball
- Handball
- Volleyball
- Training Programs for Golf and Sports Involving Rotation
- Golf
- Archery
- Training Programs for Swimming and Nautical Sports
- Crawl
- Backstroke
- Butterfly
- Breaststroke
- Olympic Diving
- Water Polo
- Rowing
- Kayaking
- Sailing
- Surfing
- Windsurfing
- Water Skiing
- Training Programs for Racquet or Throwing Sports
- Racquet Sports
- Discus Throw
- Hammer Throw
- Javelin Throw
- Shot Put
- Petanque and Bowling
- Baseball and Softball
- Training Programs for Cycling and Road Sports
- Road Cycling
- Track Cycling
- All-Terrain and BMX Cycling
- Automobile Sports
- Motorcycle Racing
- Horseback Riding
- Training Programs for Combat Sports
- Combat Sports
- Fencing
- Training Programs for Winter and Mountain Sports
- Downhill Skiing
- Cross-Country Skiing
- Hockey and Skating
- Climbing
- Post-Training Recovery Programs
- Should You Train If You Are Still Sore From a Previous Workout?
- Recovery Programs for the Upper Body
- Recovery Programs for the Lower Body
- Exercise Index
- Bibliography