Smoothie project : the 28-day plan to feel happy and healthy no matter your age

Smoothie project The 28-day plan to feel happy and healthy no matter your age

Catherine McCord

Book - 2019

Weelicious founder Catherine McCord is an expert recipe developer who helps families eat healthfully and deliciously. When her son started suffering from chronic nausea and her family doctor's couldn't help, McCord turned to her experience with nutrition for an answer, researching until she discovered a surprisingly simple solution - smoothies.

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Subjects
Smoothies (Beverages)
Smoothies (Beverages) > Health aspects.
Cookbooks.
Genres
Cookbooks
Published
New York : Abrams 2019.
Language
English
Main Author
Catherine McCord (author)
Other Authors
Colin Price, 1982- (photographer)
Physical Description
255 pages : color illustrations ; 24 cm
ISBN
9781419740428
  • Introduction: You Can Change Your Life in 28 Days
  • The Origin of the Smoothie Project
  • How to Use This Book
  • Why Smoothies?
  • Making It Simple for Everyone (Otherwise, What's the Point?)
  • Tools of the Trade
  • Recipes
  • Tropical
  • Green
  • Vanilla + Chocolate + Coffee + Matcha
  • Berry Heavy
  • Clean + Clear
  • Decadent
  • Healing + Supporting Seasonal
  • Seasonal
  • Getting the Most Out of Your Ingredients
  • What Your Body Needs, Age by Age
  • What Your Body Needs to Achieve a Goal or Address a Health Concern
  • Super Boosts and Other Key Smoothie Ingredients: A Health Benefits Primer
  • Maximum Vitamin Absorption
  • Fresh or Frozen?
  • Choosing Your Liquid
  • Nuts: To Soak or Not to Soak
  • Acknowledgments
  • Index

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