In the flo : unlock your hormonal advantage and revolutionize your life

In the flo Unlock your hormonal advantage and revolutionize your life

Alisa Vitti

Book - 2020

A biohacking program for women, teaching them how to use their natural 28-day cycle to optimize their time, diet, fitness, work, and relationships. Presents a 4-week solution to manage energy and time according to female biochemistry. By working with each phase, you'll support your hormones, unlock peak creativity and performance, and avoid burnout. You'll know exactly when to eat certain foods, clear your social calendar, or ask for a raise--and you'll have the tools to do so. Includes meal plans and recipes for each phase; carts for phase-specific exercises, work tasks, and relationship activities; a daily planner that helps you align with your strengths in each phase; and a biohacking toolkit for navigating period problems... and hormonal birth control.

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Subjects
Women > Health and hygiene > Endocrine aspects > Handbooks, manuals, etc.
Human behavior > Endocrine aspects > Handbooks, manuals, etc.
Biological rhythms > Handbooks, manuals, etc.
Hormones, Sex > Handbooks, manuals, etc.
Hormones.
Sex (Body)
Self-help publications.
Handbooks and manuals.
Recipes.
Genres
Self-help publications
Handbooks and manuals
Recipes
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers [2020]
Language
English
Main Author
Alisa Vitti (author)
Edition
First edition
Item Description
"Introducing the Cycle Syncing Method: a 28-day plan with recipes, workouts, a daily planner, and a biohacking took kit." -- cover.
Physical Description
viii, 373 pages : illustrations ; 24 cm
Bibliography
Includes bibliographical references (pages 348-361) and index.
ISBN
9780062870483
  • Introduction
  • Part 1. Our Bodies, Our Time
  • 1. Ending Your Mys-education
  • 2. Break Free from the 24-Hour Clock
  • 3. Beyond Your Period-Understanding Your Hormonal Advantages
  • Part 2. Getting Your Body in the FLO
  • 4. Never Diet Again
  • 5. Work Out Less, Get More Fit
  • 6. Your Blueprint to Do More with Less Stress
  • Biohacking Tool Kit
  • Part 1. How to Get in the FLO When Your Hormones Are Out of Balance
  • Part 2. What to Know If You're on Hormonal Birth Control
  • Part 3. Getting Your Life in the FLO
  • 7. Sustainable Success at Work
  • 8. Get More of What You Want in Sex and Relationships
  • 9. Making Motherhood Easier
  • 10. Dynamic, Wise, and Free
  • Meal Plans
  • Recipes
  • Guides and Resources
  • Acknowledgments
  • References
  • Index

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