Mindful pregnancy Meditation, yoga, hypnobirthing, natural remedies, nutrition : trimester by trimester
Book - 2020
Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mother.
Saved in:
- Subjects
- Published
-
New York :
DK Publishing
2020.
- Language
- English
- Corporate Author
- Main Author
- Corporate Author
- Edition
- First American edition
- Physical Description
- 224 pages : color illustrations ; 23 cm
- Bibliography
- Includes bibliographical references (pages 218-219) and index.
- ISBN
- 9781465490445
- Foreword
- Chapter 1. A mindful pregnancy
- What is a mindful pregnancy?
- The pregnant mind
- Meditation
- Mindful breathing
- Pregnancy yoga
- Natural remedies
- Nutrition
- Hypnobirthing
- Chapter 2. Your first trimester
- Chapter 3. Your second trimester
- Chapter 4. Your third trimester
- Chapter 5. Your labor and birth
- Chapter 6. You and your baby
- References
- Index
- About the Author and Acknowledgments