The art of lucid dreaming : over 60 powerful practices to help you wake up in your dreams

The art of lucid dreaming Over 60 powerful practices to help you wake up in your dreams

Clare R. Johnson

Book - 2020

"This is a quick, easy, practical guide to help people get lucid fast. It's an excellent introduction or refresher into the world of lucid dreaming and provides practical tips on how to help you get lucid, increase the frequency of your lucid dreams, stay lucid for longer, and successfully navigate the exhilarating world of lucid dreaming"--

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Location Call Number   Status
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Subjects
Lucid dreams.
Published
Woodbury, Minnesota : Llewellyn Publications [2020]
Language
English
Main Author
Clare R. Johnson (author)
Edition
First edition
Physical Description
xix, 212 pages ; 23 cm
Bibliography
Includes bibliographical references (pages 197-204) and index.
ISBN
9780738762654
  • List of Practices
  • Disclaimer
  • Acknowledgments
  • Introduction
  • Part 1. Getting Lucid: How to Wake Up in Your Dreams
  • Chapter 1. What Is Lucid Dreaming?
  • Chapter 2. Powerful Practices to Help You Wake Up in Your Dreams
  • Chapter 3. Relax Your Way into Lucid Dreaming
  • Chapter 4. Create Your Unique Lucidity Programme
  • Part 2. Staying Lucid: How to Have Longer, More Satisfying Lucid Dreams
  • Chapter 5. Powerful Practices for Longer Lucid Dreams
  • Chapter 6. Train Your Mind to Keep On Lucid Dreaming
  • Part 3. Best Techniques for Guiding Lucid Dreams
  • Chapter 7. How to Guide Lucid Dreams with the Power of Thoughts and Intentions
  • Chapter 8. Facing and Embracing Nightmares
  • Chapter 9. Going Deeper: Creativity, Healing, and Spiritual Lucid Experiences
  • Conclusion
  • Appendix I. Unique Lucidity Programme Template
  • Appendix II. Examples of Unique Lucidity Programmes
  • Bibliography
  • Resources
  • Index
Review by Library Journal Review

According to Johnson (president, CEO, International Association for the Study of Dreams), a lucid dream is one in which a person knows that they are dreaming while they are dreaming. Those dreaming lucidly can interact with and direct the dreaming mind and bring awareness to the symbolic stories being played out. The author first helps readers identify the kind of sleeper/dreamer they are, and then illustrates practices that focus on dream induction and stabilization techniques, as well as how to guide dreams with the power of thoughts and expectations. Options for coping with nightmares are also discussed. VERDICT For those interested in pursuing a new spiritual adventure.

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