Hansons first marathon : step up to 26.2 the Hansons way

Hansons first marathon Step up to 26.2 the Hansons way

Luke Humphrey, 1981-

Book - 2018

"Whether you're new to running or experienced in shorter distances, you'll learn how to break down 26.2 miles into achievable daily workouts for a well-executed, life-changing first marathon. Follow training plans specific to your level of experience, plan for race day, and support your running with instruction on nutrition and supplemental training" --

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Subjects
Marathon running > Training.
Published
Boulder, Colorado : VeloPress [2018]
Language
English
Main Author
Luke Humphrey, 1981- (author)
Other Authors
Keith Hanson (author), Kevin Hanson
Physical Description
xiii, 298 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references and index.
ISBN
9781937715793
  • Introduction
  • Before You Begin
  • 1. Establishing Your Starting Point
  • 2. What Kind of Runner Are You?
  • The Why
  • 3. Our Training Philosophy
  • 4. Physiology
  • The Programs
  • 5. Ready, Set...
  • 6. The Components
  • 7. Training Plans
  • 8. Modifying Your Plan
  • The Strategy
  • 9. Setting Goals
  • 10. Choosing a Race
  • 11. Supplemental Training
  • 12. Recovery
  • 13. Nutrition and Hydration
  • 14. Shoes and Other Gear
  • Stepping Up ... and Beyond
  • 15. Navigating the Last Six Weeks
  • 16. Race Day!
  • 17. After the Race
  • Acknowledgments
  • Index
  • About the Authors

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