Hansons marathon method : run your fastest marathon

Hansons marathon method Run your fastest marathon

Luke Humphrey, 1981-

Book - 2016

Whether this is your first marathon or your fiftieth, you're still looking for ways to decrease injury and set a new personal best. Humphrey and the Hansons help you build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. You'll also learn how to integrate flexibility and strength work into your training week, and discover the most effective recovery methods.

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Location Call Number   Status
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Subjects
Marathon running > Training.
Handbooks and manuals.
Genres
Handbooks and manuals
Published
Boulder, Colorado : VeloPress [2016]
Language
English
Main Author
Luke Humphrey, 1981- (-)
Edition
2nd edition
Item Description
"Distributed in the United States and Canada by Ingram Publisher Services"--T.p. verso.
Includes index.
Physical Description
xii, 289 pages : illustrations ; 23 cm
ISBN
9781937715489
  • Foreword
  • Preface
  • Acknowledgments
  • Introduction
  • Part I. $$$
  • 1. Hansons Training Philosophy
  • 2. Marathon Physiology
  • Part II. $$$
  • 3. Training Program Componants
  • 4. Hansons Training Plans
  • 5. Schedule Modifications
  • Part III. $$$
  • 6. Selecting Race Goals
  • 7. Supplemental Training
  • 8. Marathon Nutrition and Hydration
  • 9. Recovery
  • 10. Marathon Gear
  • 11. Race Tactics
  • 12. Post-race: What Now and What Next?
  • Appendix A. The Elite Program: Hansons-Brooks Distance Project
  • Appendix B. Training Plans Annotated with Supplemental Work
  • Appendix C. Sweat-Loss Calculator
  • Index
  • About the Authors

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