Be water, my friend The teachings of Bruce Lee

Shannon Lee, 1969-

Book - 2020

"Bruce Lee's daughter illuminates her father's most powerful life philosophies--demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day. "Empty your mind; be formless, shapeless like water." Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline--they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee's daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth an...d self-actualization. Each chapter brings a lesson from Bruce Lee's teachings, expanding on the foundation of his iconic "be water" philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father's life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee's words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives--whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations--and to inspire many around the world to transform their lives"--

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Subjects
Genres
Self-help publications
Published
New York : Flatiron Books 2020.
Language
English
Main Author
Shannon Lee, 1969- (author)
Edition
First U.S. edition
Physical Description
229 pages : illustrations ; 22 cm
ISBN
9781250206688
  • Introduction
  • 1. The Water Way
  • 2. The Empty Cup
  • 3. The Eternal Student
  • 4. The Opponent
  • 5. The Tools
  • 6. The Obstacle
  • 7. The Rainstorm
  • 8. The Living Void
  • 9. The Way of the Intercepting Fist
  • 10. My Friend
  • Epilogue
  • Acknowledgments
Review by Publisher's Weekly Review

Lee, Bruce Lee's daughter, debuts with a practical, Zen-focused guide to living a purposeful life based on lessons from her father. Though Bruce Lee was famous for his martial arts films, his daughter explains that he was also a curious philosopher, and she lays out Bruce Lee's seven principles of "self-actualization": defining one's "definite chief aim" (writing down goals and steps to achieve them); taking action ("be a practical dreamer backed by action"); affirmation (speaking desires into existence); visualizing images that represent the process of moving forward; journaling ("use this time to map out your positive thoughts--what you want, value, believe, wish for"); physical movement ("your body has information for you"); and embrace the "process of becoming." Being like water requires "heightening our awareness and acquiring and sharpening our tools to encounter life" based on seven core affirmations--memory, subconscious mind, imagination, emotions, reason, conscience, and willpower--the mastery of which allowed for Bruce Lee's "on-guard position that was both relaxed and active." This inspired guide will remind any reader that, while one cannot control external circumstance, how one responds is always a choice. (Oct.)

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Review by Library Journal Review

Bruce Lee (1940--73) is known worldwide as a visionary martial artist and philosopher. If anyone can be considered an expert on Lee, it would be his daughter, Shannon. In this short book, with a title based on one of his famous quotes, she details the major aspects of the philosophy he imparted throughout his short life. In essence, Bruce Lee believed that if one allows oneself to flow with each situation in life, that person will be more at peace. She continues to expand on some of his personal philosophies, including being mindful, to choose awareness, and being cautious of the dangers of neutrality. Similar to her dad, she urges readers to take action and choose clarity when facing difficult decisions, even if it means starting with small steps to achieve a desired goal. The author talks openly about her own difficulties in life, including her food addiction which started at her father's funeral when she was four, and her struggles finding her purpose in life. Chapters such as "The Eternal Student" contain sub-categories delving further into Bruce's quotations and beliefs. VERDICT An essential book for fans of Lee and those looking for find purpose in life. Highly recommended for all readers.--Jason L. Steagall, Arapahoe Libs., Centennial, CO

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Review by Kirkus Book Review

A daughter honors the life and teachings of her father, martial arts legend Bruce Lee (1940-1973). In this reflective tribute, Lee, who was 4 when her father died, explores many of the philosophical concepts that defined his life. As a child, she was regularly instructed by her mother not to disclose who her father was. Though she obliged, she gradually began to appreciate her father's legacy and to protect and promote her own heritage with immense pride. The author considers her father one of the most noble, notable philosophers of his century, with an "essential nature" comprised of intelligence, athletic skill, and a drive to cultivate many unique aspects of himself. She hopes by sharing her father's healing practices and self-actualization philosophies, readers can enjoy the kind of dramatic personal growth and fulfillment she has experienced throughout her own life. These lessons have been essential during times of immense emotional struggle--e.g., coping with the crushing grief following her brother's untimely death. Those first moments after she saw his body, she writes, were "chaos….Mapless terrain with no understanding of the landscape." The narrative is more of an appreciative introduction to her father's teachings than an intensive meditation, as the author lovingly and respectfully condenses Bruce's "Be Water" philosophy of flexibility, fluidity, awareness, and mindfulness. During his lifetime, he carefully integrated his exercise fanaticism with the internal discipline he learned as a martial artist and action movie star. Thematically arranged by life lessons, the text is filled with sage instruction on a variety of themes: emptying the mind of judgments, expectations, and rationalizations; life direction and self-empowerment; relationship coaching; and harnessing willpower. Armchair philosophers and readers attuned to their inner selves will best appreciate Lee's practical tools, mirroring metaphors, and life-affirming meditations on realizing one's true potential. An inspirational commemorative for Lee aficionados and those sharpening their personal-growth skills. Copyright (c) Kirkus Reviews, used with permission.

Copyright (c) Kirkus Reviews, used with permission.