The Atkins 100 eating solution : easy, low-carb living for everyday wellness

The Atkins 100 eating solution Easy, low-carb living for everyday wellness

Colette Heimowitz

Book - 2020

"From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science"--

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Subjects
Reducing diets.
Low-carbohydrate diet > Recipes.
Sugar-free diet > Recipes.
Recipes.
Genres
Recipes
Published
New York, NY : Atria Paperback, an imprint of Simon & Schuster, Inc 2020.
Language
English
Main Author
Colette Heimowitz (author)
Other Authors
Rob Lowe (writer of foreword)
Edition
First Atria Paperback edition
Item Description
"The original standard for low-carb eating. More than 50 delicious, easy recipes. Top-ranking Atkins program." -- Cover.
Physical Description
xi, 340 pages : illustrations ; 23 cm
Bibliography
Includes bibliographical references (pages 313-324) and index.
ISBN
9781982144241
  • Foreword
  • Introduction
  • Part 1. How Atkins 100 Works
  • 1. The Future (And Past) Is Low Carb
  • 2. Atkins 20 And Atkins 40: For Those Who Want To Lose Weight
  • 3. Atkins 100: Your Everyday Eating Solution
  • Part 2. Putting It All Together: Meal Plans, Low-Carb Hacks, and More
  • 4. Planning, Prep, Shopping, And Atkins Meal Plans
  • 5. Low-Carb Cooking Hacks
  • 6. Low-Carb Eating Out Hacks
  • 7. Budget-Friendly And Environment-Friendly Hacks For Low-Carb Living
  • Part 3. Mouthwatering Low-Carb Recipes For Optimal Energy And Flavor
  • 8. Breakfasts
  • 9. Lunches
  • 10. Dinners
  • 11. Snacks
  • 12. Desserts
  • Appendix A. Atkins 20, Level 1, Acceptable Foods
  • Appendix B. Atkins 20, Level 2, Acceptable Foods
  • Appendix C. Atkins 20, Levels 3 and 4, Acceptable Foods
  • Appendix D. Atkins 40 and Atkins 100 Acceptable Foods
  • Appendix E. Climbing The Carb Ladder
  • Appendix F. Scientific References
  • Acknowledgments
  • Index

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