Fault lines Fractured families and how to mend them
Book - 2020
"Estrangement from a family member is one of the most painful life experiences. It is devastating not only to the individuals directly involved--collateral damage can extend upward, downward, and across generations, More than 65 million Americans suffer such rifts, yet little guidance exists on how to cope with and overcome them. In this book, Karl Pillemer combines the advice of people who have successfully reconciled with powerful insights from social science research. The result is a unique guide to mending fractured families. Fault Lines shares for the first time findings from Dr. Pillemer's ten-year groundbreaking Cornell Reconciliation Project, based on the first national survey on estrangement; rich, in-depth interviews wit...h hundreds of people who have experienced it; and insights from leading family researchers and therapists. He assures people who are estranged, and those who care about them, that they are not alone and that fissures can be bridged"--
- Subjects
- Published
-
New York :
Avery, Penguin Random House LLC
[2020]
- Language
- English
- Main Author
- Physical Description
- ix, 278 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 261-267) and index.
- ISBN
- 9780525539032
- Introduction
- How This Book Came About
- From Estrangement to Reconciliation
- What You Will Find in This Book
- Part 1. The Landscape of Estrangement
- Chapter 1. You Are Not Alone
- Defining "Estrangement"
- Are You Alone or Not?
- A Problem for Everyone
- Chapter 2. Pathways to Estrangement
- The Long Arm of the Past
- The Legacy of Divorce
- The Problematic In-Law
- Money and Inheritance
- Unmet Expectations
- Value and Lifestyle Differences
- Breaking the Ties That Bind
- Explore Your Narrative
- Chapter 3. "It Never Stops Hurting": Living in a Rift
- The First Threat: Living with Chronic Stress
- The Second Threat: Broken Attachment
- The Third Threat: The Pain of Rejection
- The Fourth Threat: The Perils of Uncertainty
- The Silence of Absence
- Chapter 4. Collateral Damage
- The Wrong Kind of Family Tradition
- You Don't Know What You've Got 'til It's Gone
- The Contagion of Stress
- To the Seventh Generation
- Part 2. The Road to Reconciliation
- Chapter 5. Why Reconcile?
- Do It for Yourself
- The Four Benefits of Reconciliation
- The First Benefit: Avoiding Regret
- The Second Benefit: Getting Back into the Family
- The Third Benefit: Access to Resources
- The Fourth Benefit: Shared Lifetime
- Are You Ready to Reconcile?
- 1. The Circumstances Have Changed
- 2. You Start Developing a Plan
- 3. You Get a Sign
- Chapter 6. Volcanic Events
- Why Is a Single Event So Powerful?
- The Tool Kit
- The First Strategy: Uncover the Meaning of the Event
- The Second Strategy: Act Quickly
- The Third Strategy: Look for Your "Lightbulb Moment"
- Changing the Narrative
- Chapter 7. Let Go of the Past
- Confronting the Past in the Present
- The Tool Kit
- The First Strategy: Accept That Your Pasts Will Not Align
- The Second Strategy: Abandon the Apology
- The Third Strategy: Build a Future
- Living Life Forward
- Chapter 8. Taking Responsibility
- Defensive Ignorance
- The Tool Kit
- The First Strategy: Try Perspective-Taking
- The Second Strategy: Harness the Power of Writing
- The Third Strategy: Expand Your Feedback Loop
- Stepping Back to Move Forward
- Chapter 9. Changing Expectations
- Expectations Are Relative
- The Parent-Child Divide
- The Tool Kit
- The First Strategy: Change Your Expectations
- The Second Strategy: See How Your Relative Has Changed
- The Third Strategy: Determine the Least You Can Accept
- You Can Go Home Again
- Chapter 10. Setting Boundaries
- Estrangement and Anxiety
- The Tool Kit
- The First Strategy: Set Clear Terms
- The Second Strategy: Be Persistent in Setting Limits
- The Third Strategy: Get Counseling
- Good Fences
- Chapter 11. One Last Chance
- Are You Really "Done"?
- A Tale of Two Last Chances
- The Tool Kit
- The First Strategy: Use the New Leverage in the Relationship
- The Second Strategy: Limit the Risk
- The Final Strategy: Take the Chance to Grow
- Acknowledgments
- Appendix: How the Study Was Conducted
- Notes
- Index