Relaxation Strategies
Streaming video - 2015
Who doesn't want to relax more? Find out how, in the first of several exercise sessions you can follow along with. Here, you'll practice simple breathing exercises, a full-body progressive relaxation exercise, alternate nostril breathing, and a Japanese energy-based exercise for helping you work through pain and discomfort.
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[San Francisco, California, USA] :
Kanopy Streaming
2015.
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- Undetermined
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- A Kanopy streaming video
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- 1 online resource (streaming video file)
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- Du:ra:ti
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- Mode of access: World Wide Web.
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- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).