Practicing Meditation
Streaming video - 2016
Taking the mindful approach a step further, Dr. Bauer provides you with an insightful examination of meditation. In addition to reviewing the multitude of benefits that meditation can provide as both a coping strategy and a preventive measure, Dr. Bauer walks you through a number of steps you can take to help establish a successful meditation session so you can make the most of this practice.
Saved in:
- Subjects
- Genres
- Educational films
- Published
-
[San Francisco, California, USA] :
The Great Courses
2016.
2017. - Language
- English
- Online Access
- A Kanopy streaming video
Cover Image - Item Description
- Title from title frames.
In Process Record.
Film - Physical Description
- 1 online resource (streaming video file) (28 minutes): digital, .flv file, sound
- Playing Time
- 00:27:21
- Format
- Mode of access: World Wide Web.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).