Relaxation Therapies

Streaming video - 2016

Superficially, relaxation therapies seem easy, but Dr. Bauer points out that to really get the maximum health benefits, you have to fully immerse yourself in these practices, and doing so can be challenging at first. He guides you through the process, noting the many mental and physical advantages that come with true relaxation. Once you’ve mastered it, relaxation will become second nature.

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Subjects
Genres
Educational films
Published
[San Francisco, California, USA] : The Great Courses 2016.
2017.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
In Process Record.
Film
Physical Description
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Playing Time
00:30:40
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).