Change Your Mind to Change Your Stress

Change Your Mind to Change Your Stress

Streaming video - 2017

Changing your perception of stressful situations isn't easy. Dr. Bonura teaches you the nuances of cognitive restructuring, including how to reframe your thoughts of self-punishment (and avoid self-punishing behaviors) and how to productively face and manage your fears (including setting aside a specific time each day to worry).

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Online Access

A Kanopy streaming video

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Subjects
Health.
Mental Health.
Education films.
Genres
Education films
Published
[San Francisco, California, USA] : The Great Courses 2017.
2018.
Language
English
Online Access
A Kanopy streaming video
Cover Image
Item Description
Title from title frames.
Film
In Process Record.
Physical Description
1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
Playing Time
00:30:57
Format
Mode of access: World Wide Web.
Access
AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).

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