Outsmart Yourself: Brain-Based Strategies to a Better You Episode 9, Tune Up Your Brain with Meditation Episode 9, Tune Up Your Brain with Meditation.
Streaming video - 2016
We all have a conception of what meditation is - but what actually happens inside your brain? Could it be that meditation built into our evolutionary makeup? And how can regular practice benefit us? Reflect on the answers to these questions and more.
Saved in:
- Subjects
- Genres
- Education films
- Published
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[San Francisco, California, USA] :
The Great Courses
2016.
2019. - Language
- English
- Other Authors
- Online Access
- A Kanopy streaming video
Cover Image - Item Description
- Title from title frames.
Film
In Process Record. - Physical Description
- 1 online resource (streaming video file) (31 minutes): digital, .flv file, sound
- Format
- Mode of access: World Wide Web.
- Access
- AVAILABLE FOR USE ONLY BY IOWA CITY AND RESIDENTS OF THE CONTRACTING GOVERNMENTS OF JOHNSON COUNTY, UNIVERSITY HEIGHTS, HILLS, AND LONE TREE (IA).
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