Living ayurveda : aligning body and mind through seasonal recipes, rituals, and yoga

Living ayurveda Aligning body and mind through seasonal recipes, rituals, and yoga

Claire Ragozzino

Book - 2020

"A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda--learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons." -- Amazon.com.

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615.538/Ragozzino
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Location Call Number   Status
2nd Floor 615.538/Ragozzino Due Dec 2, 2024
Subjects
Medicine, Ayurvedic > Formulae, receipts, prescriptions.
Yoga.
Vegetarian cooking.
Seasonal cooking.
Self-help publications.
Recipes.
Genres
Self-help publications
Recipes
Published
Boulder, Colorado : Roost Books, an imprint of Shambhala Publications, Inc [2020]
Language
English
Main Author
Claire Ragozzino (author)
Edition
First edition
Physical Description
vii, 311 pages : color illustrations ; 27 cm
Bibliography
Includes bibliographical references (page 297) and index.
ISBN
9781611807493
  • Introduction
  • Part 1. The Foundations of Ayurveda
  • Interpreting the Language of Ayurveda
  • Balancing the Body & Mind
  • Seasonal, Lunar cc Daily Cycles
  • The Ayurveda & Yoga Connection
  • Part 2. Preparing for your Year
  • How to Use This Book
  • Recipe for a Daily Practice
  • Kitchen Wisdom
  • All-Season Recipe Staples
  • Part 3. A Living Practice
  • Spring
  • Summer
  • Fall
  • Winter
  • Conclusion: Inviting Grace into Your Year
  • Acknowledgments
  • References
  • Resources
  • Index
  • About the Author

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