Outsmart your pain Mindfulness and self-compassion to help you leave chronic pain behind

Book - 2021

"Radically clear, evidence-based mental strategies and meditations to relieve chronic pain"--

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Subjects: Chronic pain > Popular works.

Chronic pain > Psychological aspects.

Meditation > Therapeutic use.

Mindfulness-based cognitive therapy.

Awareness.

Self-help publications.
Genres: Self-help publications
Published: New York : The Experiment [2021]
Language: English
Main Author: Christiane Wolf (author)
Other Authors: Daniel J. Siegel (writer of foreword)
Physical Description: xv, 223 pages ; 18 cm
ISBN: 9781615197217

Contents unavailable.