#Eat meat less Good for animals, the Earth & all
Book - 2021
"Features nourishing vegan recipes crafted especially for curious consumers looking to incorporate healthier dietary practices, those interested in environmental sustainability and animal welfare, and for fans of Jane Goodall's work. These 80 vegan, accessible recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own ability to make a difference in their communities and beyond. Along with colorful food photography, quotes from Dr. Goodall interspersed throughout transform this plant-based staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves" --
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- Genres
- Cookbooks
- Published
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San Rafael, CA :
New Seed Press, an imprint of Weldon Owen International
[2021]
- Language
- English
- Corporate Author
- Corporate Author
- Other Authors
- , ,
- Edition
- First edition
- Physical Description
- 167 pages : color illustrations ; 23 cm
- Bibliography
- Includes index.
- ISBN
- 9781681885377
- Foreword
- Introduction
- Breakfast
- Tofu Scramble Wraps with Spinach & Spiced Sunflower Seeds
- Banana Pancakes with Seasonal Fruit Syrup
- Quinoa Bowls with Marmalade Drizzle & Pistachios
- Veggie-Chickpea Frittata Muffin Cups
- Sweet Potatoes with Nondairy Yogurt & Maple Pumpkin Seeds
- Blueberry Buckwheat Muffins
- Spelt & Chia Seed Biscuits
- Pumpkin Baked Oats with Flax Seeds
- Soups
- Chilled Spicy Cucumber Gazpacho
- Summer Vegetable Minestrone
- Creamy Asparagus Soup with Crunchy Almond Garnish
- Corn Soup with Basil
- Creamy Carrot Soup with Carrot-Top Gremolata
- Thai Corn & Tofu Soup with Cilantro
- Coconut-Curry Butternut Squash Soup
- Cremini Mushroom & Barley Soup with Thyme
- Black Bean-Butternut Chili with Masa Dumplings
- Lentil-Miso Soup with Spinach
- Tuscan-Style Bean & Kale Soup
- Celery Root Bisque
- Tofu-Kimchi Soup
- Sides & Salads
- Strawberry, Asparagus & Bibb Lettuce Salad with White Beans
- Soba Noodle Salad with Edamame & Wasabi Pea
- Grilled Squash & Orzo Salad with Pine Nuts
- New Potato & Radish Salad with Mustard-Dill Vinaigrette
- Roasted Asparagus & Green Onions with Romesco
- Baby Greens Sautéed with Pine Nuts
- Pan-Seared Cauliflower with Garlic & Capers
- Bulgur Salad with Peppers, Chickpeas & Pistachios
- Carrot, Olive & Almond Salad
- Kale with Parsley-Walnut Pesto & Roasted Peppers
- Winter Gado Gado Salad with Peanut Sauce
- Roasted Summer Veggie Penne with Chickpeas
- Brussels Sprout & Arugula Salad with Walnuts
- Roasted Ratatouille with Basil
- Kale & Roasted Squash Salad with Maple Vinaigrette
- Winter Squash Stuffed with Apples & Wild Rice
- Sweet Potato Risotto with Walnuts
- Bulgur & Lentil Pilaf with Almonds
- Cauliflower Steaks with Creamy Curry Sauce
- Spinach Salad with Oranges & Roasted Beets
- Fresh Vegetable Spring Rolls
- Mains
- Lemongrass Tofu Bánh Mi
- Quinoa, Crispy Chickpea & Seasonal Veggie Bowl with Sesame-Turmeric Sauce
- Indonesian-Style Vegetable Salad with Tempeh
- Soba Noodles with Asparagus & Mushrooms
- Grilled Eggplant Bruschetta with Hazelnut Skordalia
- Edamame & Avocado Quesadillas with Raspberry Salsa
- Seitan & Vegetable Stir-Fry with Black Bean Sauce
- Chickpea, Spinach & Carrot Curry
- Sesame Noodles with Green Beans & Tofu
- Black Bean-Avocado Sopes
- Pan-Fried Falafel with Cumin & Garlic
- Broccoli-Kale Chickpea Frittata
- Creamy Cashew Pasta Primavera
- Leftover-Grain Fried Rice with Seitan & Peanuts
- Baked Barley & Lentil Pilaf with Eggplant
- Cauliflower-Pumpkin Seed Tacos
- Beet Hummus with Spiced Toasts & Cashew Cream
- Tofu & Root Vegetable Sheet Pan with Parsley Pesto
- Black-Eyed Pea Croquettes with Rémoulade
- Mushroom-Walnut Loaf with Herbed Streusel
- Roasted Vegetable, Hazelnut & Herb Strudel
- Sweet Potato Fries with Lentil-Garlic Hummus
- Tempeh Cutlets in Herb Sauce with Capers
- Red Beans & Rice with Braised Collards & Smoked Almonds
- Gumbo Z'Herbes with Millet
- Rice with Chipotle & Kidney Beans
- Desserts
- Aquafaba Chocolate Mousse
- Banana-Coconut & Rosemary Nice Cream
- Chocolate No-Churn Nice Cream
- Tapioca Pudding with Tropical Fruits
- Candied Orange Peel Dipped in Chocolate
- Apple Cranberry Crumble Bars
- Banana-Chocolate Chip Cupcakes
- Oat, Seed & Peanut Butter Snack Cookies
- Tahini & Chocolate Chunk Cookies
- Mocha Brownies
- Strawberry "Cheese" Cake
- Basics
- Aquafaba Aioli
- Cauliflower-Cashew Queso
- Almond "Chèvre"
- Slow-Cooker Seitan
- Masa Dumpling Dough
- Masa Dough for Sopes
- Spiced Toast Points
- Rémoulade