End your carb confusion A simple guide to customize your carb intake for optimal health
Book - 2021
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover.
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
Las Vegas :
Victory Belt Publishing, Inc
2021.
- Language
- English
- Main Author
- Other Authors
- Item Description
- Includes index.
- Physical Description
- 240 pages : illustrations ; 24 cm
- ISBN
- 9781628604290
- Introduction
- Part 1. How we got here
- Chapter 1. Why the Current Approach to Diet and Health is Failing
- Chapter 2. Sugar: Robber, Wrecker, Wrestler
- Chapter 3. Insulin: More Than a Blood Sugar Hormone
- Chapter 4. A Crash Course in Carbs
- Part 2. The Adapt Your Life Diet
- Chapter 5. Intro to Carbohydrate Control
- Chapter 6. Finding Your Carb Threshold
- Chapter 7. ADAPT Your Life Diet Phase 1
- Chapter 8. ADAPT Your Life Diet Phase 2
- Chapter 9. ADAPT Your Life Diet Phase 3
- Part 3. The Adapt Your Life Diet for Real Life
- Chapter 10. Course Correcting
- Chapter 11. Frequently Asked Questions
- Chapter 12. Meal and Snack Ideas
- Chapter 13. Following the ADAPT Your Life Diet When Dining Out or Eating on the Go
- Appendix A. Finding Medical Care
- Appendix B. ADAPT Your Life
- Appendix C. Food Lists for Phase 1, Phase 2, and Phase 3
- Acknowledgments
- Index