Science of running : analyze your technique, prevent injury, revolutionize your training

Science of running Analyze your technique, prevent injury, revolutionize your training

Chris Napier

Book - 2020

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--scientifically." -- provided by publisher

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Subjects
Running > Physiological aspects.
Running > Training.
Sports medicine.
Marathon running.
Running races.
Running injuries > Prevention.
Handbooks and manuals.
Genres
Handbooks and manuals
Published
New York ; London : Dorling Kindersley 2020.
Language
English
Main Author
Chris Napier (author)
Other Authors
Arran Lewis (illustrator)
Edition
First American edition
Physical Description
224 pages : illustrations (chiefly color) ; 24 cm
Bibliography
Includes bibliographical references (pages 222-223) and index.
ISBN
9780241394519
9781465489579
  • Running anatomy
  • Preventing injury
  • Strength exercises
  • How to train.

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