Pain-free pregnancy : [7 secrets to a natural and easy delivery]

Pain-free pregnancy [7 secrets to a natural and easy delivery]

DVD - 2016

Want a pain-free pregnancy? Roberta Bergman, ACE Certified Fitness Instructor presents the solution in this unique exercise program for pregnant women.

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DVD/618.24/Pain
1 / 1 copies available
Location Call Number   Status
2nd Floor DVD/618.24/Pain Checked In
Subjects
Exercise for pregnant women.
Instructional films.
Nonfiction films.
Genres
Instructional films
Nonfiction films
Published
Holland, Ohio : Dreamscape Media, LLC [2016]
Language
English
Other Authors
Mark Gasper (film director), Roberta Bergman (teacher)
Item Description
Subtitle from container.
Wide screen.
Physical Description
1 videodisc (60 min.) : sound, color ; 4 3/4 in
Format
DVD.
  • Pre-natal yoga
  • Aerobics
  • Weights
  • Back & posture
  • Kegel exercises
  • Partner stretch
  • Relaxation.

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