This is your brain on food : an indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

This is your brain on food An indispensable guide to the surprising foods that fight depression, anxiety, PTSD, OCD, ADHD, and more

Uma Naidoo

Sound recording - 2020

What we eat affects more than our bodies; it also affects our brains. Dr. Uma Naidoo draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.

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Subjects
Brain > Diseases > Nutritional aspects > Popular works.
Brain > Diseases > Prevention > Popular works.
Memory disorders > Prevention > Popular works.
Self-care, Health.
Self-help publications.
Recipes.
Audiobooks.
Genres
Self-help publications
Recipes
Audiobooks
Published
[New York] : Hachette Book Group [2020]
[Ashland, OR] : [2020]
[New York] : [2020]
Language
English
Main Author
Uma Naidoo (author)
Other Authors
Deepti Gupta (narrator)
Edition
Unabridged
Physical Description
7 audio discs (approximately 8 hr.) ; 4 3/4 in
ISBN
9781549153822
9781549189401
  • The gut-brain romance
  • Depression: probiotics, Omega-3s, and the Mediterranean eating pattern
  • Anxiety: fermented foods, dietary fiber, and the tryptophan myth
  • PTSD: glutamates, blueberries, and "old friends" bacteria
  • ADHD: gluten, milk caseins, and polyphenols
  • Dementia and brain fog: microgreens, rosemary, and the MIND diet
  • Obsessive-Compulsive disorder: NAC, glycine, and the dangers of orthorexia nervosa
  • Insomnia and fatigue: capsaicin, chamomile, and anti-inflammatory diets
  • Bipolar disorder and Schizophrenia: L-Theanine, healthy fats, and Ketogenic diet
  • Libido: oxytocin, fenugreek, and the science of aphrodisiacs
  • Cooking and eating for your brain.

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