Peak mind Find your focus, own your attention, invest 12 minutes a day
Book - 2021
"An acclaimed neuroscientist reveals that our attention system is a hidden superpower that enables us to function at maximum capacity despite anxiety and stress, achieve more, maintain healthier relationships, and be engaged for all the moments of our lives"--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York, NY :
HarperOne, an imprint of HarperCollins, Publishers
2021.
- Language
- English
- Main Author
- Edition
- First Edition
- Item Description
- First HarperOne hardcover.
- Physical Description
- viii, 358 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references (pages 335-358).
- ISBN
- 9780062992147
- Introduction "May I Have Your Attention, Please?"
- Chapter 1. Attention Is Your Superpower
- A user's guide to the powerful attention system and how it defines your life
- Chapter 2. ... But There's Kryptonite
- The vulnerabilities of the mind and the failed strategies that make things worse
- Chapter 3. Push-ups for the Mind
- The new science behind the ancient solution that works to train attention
- Chapter 4. Find Your Focus
- Keep your "flashlight" where you need it in a distracting world
- Chapter 5. Stay in Play
- Use attention powerfully in the here and now
- Chapter 6. Press Record
- What you pay attention to is what you experience ... and what you remember
- Chapter 7. Drop the Story
- Stop "biased thinking" from affecting your attention and clarity
- Chapter 8. Go Big
- Use meta-awareness to unlock your attentional powers
- Chapter 9. Get Connected
- Revolutionize your interactions and relationships
- Chapter 10. Feel the Burn
- Get the "minimum required dose" to transform your mind
- Conclusion The Peak Mind in Action
- The Peak Mind Practice Guide: Core Training for the Brain
- Week 1
- Week 2
- Week 3
- Week 4
- Weeks 5 Through Forever
- Acknowledgments
- Notes
