Traumatized Identify, understand, and cope with PTSD and emotional stress
Book - 2021
"An accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma"--
Saved in:
- Subjects
- Genres
- Self-help publications
- Published
-
New York :
Hachette Go
[2021]
- Language
- English
- Main Author
- Edition
- First edition
- Physical Description
- xiii, 235 pages : illustrations ; 24 cm
- Bibliography
- Includes bibliographical references.
- ISBN
- 9780306924354
- Introduction
- Our shared trauma: how social media affects our mental health
- Have I been traumatized? PTSD & what you need to know
- What can cause PTSD?
- What is dissociation & why does it happen?
- What is repeated trauma? C-PTSD & how it's different
- Are we sure it's C-PTSD?
- What are the 4 attachment styles? Why trauma is rooted in childhood
- Can trauma be passed down? transgenerational trauma and its lasting effects
- Why do we feel so scared? The science of trauma memories
- How can we recover? The benefits of neuroplasticity
- The foundation of healing: finding the right treatment
- Triggers: how to identify what causes our trauma
- Breaking the cycle: avoiding future trauma & triggers
- Resilience: building it & keeping it
- Building support: how to have healthy relationships
- Epilogue.