The science of nutrition

The science of nutrition

Rhiannon Lambert

Book - 2021

Uses an accessible Q & A approach and informative graphics to debunk popular food myths and diets, redefine nutrition in the modern world, and enable individuals to make informed decisions about their eating habits.

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Subjects
Nutrition > Popular works.
Diet > Popular works.
Health > Popular works.
Published
New York, NY : DK Publishing 2021.
Language
English
Main Author
Rhiannon Lambert (author)
Edition
First American edition
Item Description
Includes index.
"Debunk the diet myths and learn how to eat well for health and happiness" -- Cover.
Physical Description
224 pages : color illustrations ; 27 cm
ISBN
9780744039894
  • Introduction
  • What Is Nutrition?
  • How Can We Eat Well?
  • Should I Go On a Diet?
  • Should I Choose Plant-based Nutrition?
  • Can We Eat for Better Health Outcomes?
  • How Does Nutrition Affect Child Development?
  • Can We Eat to Support Mental Health?
  • Index
  • Acknowledgments
  • About the Author

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