How to be sad : everything I've learned about getting happier by being sad

How to be sad Everything I've learned about getting happier by being sad

Helen Russell, 1980-

Book - 2021

An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships.

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Subjects
Sadness.
Happiness.
Self-actualization (Psychology)
Self-help publications.
Genres
Self-help publications
Published
New York, NY : HarperOne, an imprint of HarperCollins Publishers 2021.
Language
English
Main Author
Helen Russell, 1980- (author)
Edition
First HarperOne edition
Item Description
Originally published as 'How to Be Sad' in Great Britain in 2021 by 4th Estate, an imprint of HarperCollins Publishers UK.
Physical Description
xvi, 335 pages ; 24 cm
Bibliography
Includes bibliographical references (pages 293-335).
ISBN
9780063115354
  • Introduction
  • Part I. How to Look After Ourselves When We're Sad
  • 1. Don't Fight It
  • 2. Lower Expectations
  • 3. Take Time. Be Kind.
  • 4. Avoid Deprivation
  • 5. Avoid Excess
  • 6. Get Mad
  • Part II. How to Talk About Being Sad
  • 7. Shake Off Shame
  • 8. Stop Apologizing for Feeling
  • 9. The Fallacy of Arrival
  • 10. Summit Syndrome
  • 11. Get Some Perspective
  • 12. Get More Perspective
  • 13. The Tipping Point
  • 14. Going Pro
  • 15. The Buddy System
  • 16. Support Network Needed
  • Part III. Stuff to Do When You
  • 17. Take Your Culture Vitamins
  • 18. Read All About It
  • 19. Get Out (& Get Active)
  • 20. Get Even, Mind
  • 21. Get Even, Body
  • 22. Do Something for Someone Else
  • Epilogue
  • Acknowledgments
  • Notes

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