Mindfulness for dummies
Book - 2020
"Breathe deep, declutter your mind, and start leading a healthier, happier life...The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer. Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment. Clear your mind of distracting thoughts. Focus on breathing and other self-control techniques. Change the wiring and makeup of your brain. Free yourself from the stress. With this expert, easy-to-fol...low guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life." --
- Subjects
- Published
-
West Sussex :
John Wiley & Sons
[2020].
- Language
- English
- Main Author
- Edition
- 3rd edition
- Item Description
- Previous edition: 2015.
- Physical Description
- xiv, 378 pages : illustrations ; 24 cm
- Bibliography
- Includes index.
- ISBN
- 9781119641568
- Discovering mindfulness
- Enjoying the benefits of mindfulness
- Making mindfulness a daily habit
- Growing healthy attitudes
- Humans being versus humans doing
- Getting into formal mindfulness meditation practise
- Using mindfulness for yourself and others
- Using mindfulness in your daily life
- Establishing your own mindfulness routine
- Dealing with setbacks and transcending distractions
- Discovering greater happiness
- Reducing stress, anger and fatigue
- Using mindfulness to combat anxiety, depression and addiction
- Getting physical : healing the body
- Sharing mindfulness with children
- Ten top tips for mindful living
- Ten ways mindfulness can really help you
- Ten mindfulness myths to expose
- Ten paths to further study.