Energize! : go from dragging ass to kicking it in 30 days

Energize! Go from dragging ass to kicking it in 30 days

Michael Breus

Book - 2021

Are you desperately seeking more energy? Dr. Breus and Stacey heard it every day from their clients, so they decided to do something about it: write a book and jumpstart a movement. In Energize! Dr. Breus and Stacey Griffith have teamed up to teach you how to get your groove back. Using the scientifically proven core principles of chronobiology and your biological body type (remember that from high school?), they offer an easy-to-understand, personalized program of small, daily movements, sleeping and fasting on schedule, and mood hacks that will give readers incredible energy, promote happiness, and fight off fatigue for good. Sounds too good to be true? Their program boils down to living the way nature and your DNA programmed you to live.... But don't worry, it's really simple--and super fun.

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Location Call Number   Status
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Subjects
Human physiology.
Self-care, Health.
Sleep.
Energy medicine.
Published
New York, NY : Little, Brown Spark 2021.
Language
English
Main Author
Michael Breus (author)
Other Authors
Stacey Griffith (author)
Edition
First edition
Physical Description
viii, 342 pages ; 25 cm
Bibliography
Includes bibliographical references and index.
ISBN
9780316707022
  • Introduction: Our Lightning Strike
  • Part I. Unpacking Exhaustion and Energy
  • Chapter 1. Exhausted to Energized: The Energy Scale
  • Chapter 2. What's Your Power Profile? Body Type and Chronotype
  • Chapter 3. Resting Energy
  • Chapter 4. Moving Energy
  • Chapter 5. Eating Energy
  • Chapter 6. Emotional Energy
  • Part II. Your Power Protocol
  • Chapter 7. The Medium Bear Power Protocol
  • Chapter 8. The Slow Bear Power Protocol
  • Chapter 9. The Medium Wolf Power Protocol
  • Chapter 10. The Slow Wolf Power Protocol
  • Chapter 11. The Fast and Medium Lion Power Protocol
  • Chapter 12. The Slow Lion Power Protocol
  • Chapter 13. The Fast and Medium Dolphin Power Protocol
  • Chapter 14. The Slow Dolphin Power Protocol
  • Chapter 15. The Other Power Profiles in Your Life
  • Part III. Energy for Life
  • Chapter 16. Year-Round Energy
  • Chapter 17. Energy and Your Health
  • Chapter 18. A Word Before You Go, Go, Go!
  • Acknowledgments
  • Notes
  • Index

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