The immunotype breakthrough : your personalized plan to balance your immune system, optimize health, and build lifelong resilience

The immunotype breakthrough Your personalized plan to balance your immune system, optimize health, and build lifelong resilience

Heather Moday

Book - 2021

An immunologist, allergist, and functional medicine doctor breaks down the latest science on immunity, offering a program to help identify one's unique immunotype and balance the immune system for optimal health and longevity.

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Subjects
Immune system > Popular works.
Immunology > Popular works.
Published
New York : Little, Brown Spark 2021.
Language
English
Main Author
Heather Moday (author)
Edition
First edition
Physical Description
viii, 279 pages ; 25 cm
Bibliography
Includes bibliographical references (pages 241-269) and index.
ISBN
9780316262170
  • Introduction
  • Part I. The Age of Immune Imbalance
  • 1. The Immune Dysfunction Crisis
  • 2. Immunity 101-Understanding Your Immune Army
  • 3. Chronic Inflammation-The Heart of Immune System Imbalance
  • 4. The Four Immunotypes Quiz
  • Part II. The Immune Restoration Plan
  • 5. Sleep: Power Down Your Body, Power Up Your Immune System
  • 6. Optimize Your Stress-the Good and the Bad
  • 7. Tend to Your GALT-the Home of Your Immune System
  • 8. Toxins-The Ultimate Immune System Distracters
  • 9. Nutrition-Feeding Your Immune System
  • 10. Rebalancing Your Immunotype
  • 11. The Immune Restoration Plan at a Glance
  • Conclusion
  • Acknowledgments
  • Resources
  • Notes
  • Index

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